A 25 week program for parents living with “distress, insecurity, impulsiveness, confusion and black & white thinking”.
1 Individual meeting to talk about the program
3 group sessions learning core DBT skills
10 individual sessions of Dialectical Behaviour Therapy (DBT) with Psychologist
Another 3 group sessions on DBT and Parenting
7 weeks of Circle of Security, Tuning in to Kids or Tuning in to Teens Parenting group program (dependant on children’s ages).
1 x final Mindful Parenting group session
- Child care and transport can be provided.
- The program is free.
- To participate parents will need to see their GP for a Mental Health Care Plan and have an individual caseworker.
- Each program is limited to 6 participants.
Caseworker to phone 49874674 to book in.
When and Where
When: Varied times due to multiple programs
Where: 3 Phillip Rd, Raymond Terrace
Booking Required: Yes