Mindful Parenting
Mindful Parenting
Group Details

A 25 week program for parents living with “distress, insecurity, impulsiveness, confusion and black & white thinking”.

Parents attend:

1 Individual meeting to talk about the program

3 group sessions learning core DBT skills

10 individual sessions of Dialectical Behaviour Therapy (DBT) with Psychologist

Another 3 group sessions on DBT and Parenting

7 weeks of Circle of Security, Tuning in to Kids or Tuning in to Teens Parenting group program (dependant on children’s ages).

1 x final Mindful Parenting group session

 

  • Child care and transport can be provided.
  • The program is free.
  • To participate parents will need to see their GP for a Mental Health Care Plan and have an individual caseworker.
  • Each program is limited to 6 participants.

Caseworker to phone 49874674 to book in.

Date, time and locations

When and Where

Raymond Terrace

When: Varied times due to multiple programs
Time: Varied
Where: 3 Phillip Rd, Raymond Terrace

Booking Required: Yes