Mindful Parenting
Mindful Parenting
Group Details

A 24 week program for parents living with “distress, insecurity, impulsiveness, confusion and black & white thinking”.

Parents attend:

1 Individual meeting to talk about the program

3 group sessions learning some core DBT skills and talking about what you want from the program

10 individual sessions of Dialectical Behaviour Therapy (DBT) with Psychologist

Another 3 group sessions on DBT and Parenting

7 weeks of Circle of Security, Tuning in to Kids or Tuning in to Teens Parenting group program (dependant on children’s ages).

1 x final Mindful Parenting group session


  • Child minding and transport can be provided.
  • The program is free.
  • To participate parents will need to have an individual caseworker from a relevant service/agency.
  • Each program is limited to 6 participants.

Caseworker to phone 49874674 and ask for the Psychology team.

Date, time and locations

When and Where

Raymond Terrace

When: Varied times due to multiple programs
Time: Varied
Where: 3 Phillip St, Raymond Terrace

Booking Required: Yes